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Weight Loss

Weight concerns are an ongoing life struggle for so many people.

Often at the core are various mental, emotional and cognitive thought processes that sabotage our efforts. Dr. Tara takes a complete approach to overall health which allows for weight loss to occur naturally, as a side benefit rather than a primary goal. Healthy sustainable weight loss involves a commitment to making permanent changes in your nutrition and exercise habits. The right support, motivation and education will facilitate success.

Obesity is a growing health concern and one of the leading causes of preventable death. Many people struggle with weight management issues, putting them at risk for coronary artery disease, stroke, Type 2 Diabetes and other metabolic disorders. Important signs and symptoms accompanying weight concerns include high blood pressure, high cholesterol, poor digestion, constipation, accumulated toxicity, hormone imbalances, depression…etc. These are even more important to address and should be the patient’s primary goal(s) when it comes to improving health.

Dr. Tara places the focus on improving and optimizing metabolism and body function to enhance performance, cognitive abilities, self-esteem and overall quality of life rather than on weight loss.

To support your weight loss program, carefully selected naturopathic strategies will restore hormone balance, metabolic function and detoxification processes. Various nutrients, medicines and lifestyle changes will be recommended to reduce your blood pressure, decrease inflammation, lower LDL cholesterol and regulate blood sugar. You will be coached through nutrition, exercise, stress management, and sleep specific strategies. In following your individualized treatment plan, many areas of health will improve and weight loss will naturally occur. You will quickly start to feel a sense of pride and revitalized health.

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I look forward to meeting you and discussing your health and wellness goals. Sign up today!

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