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What to expect from your visits

Initial Appointment

The first appointment is 90 minutes and forms the basis of your treatment plan. For optimal wellness, we need to fully investigate all aspects of your health and lifestyle, which includes the following components:

  • Inquiry into current health concerns (all concerns are addressed in one visit, respecting the “whole picture” vs. conventional medicine, which often addresses one concern at a time due to time constraints.)
  • A "Head to Toe" review of all body systems and symptoms
  • Medical history
  • Medications and supplements
  • Family history
  • Lifestyle and health habits
  • Health goals
  • Physical exam
  • Routine naturopathic urine testing
  • Blood work

Second Appointment

Your second visit typically lasts 60 minutes. Further details of your health may be gathered at this time, including a review of your diet diary, blood work and/or lab test results. Having fully assessed your case, Dr. Tara will assemble the most appropriate treatment plan for you. Your plan will be set up in stages and phases to ensure successful progress. Not everything is expected to be implemented at once. For best results, it is important to take manageable progress steps in a sequential order. Health is a process, and you will be provided with a game plan that will keep you on track and targeted.

Subsequent Appointments

These vary from 30 to 60 minutes and may consist of implementing specific in-office naturopathic treatments (such as immune treatments or acupuncture), monitoring the effectiveness of previously prescribed treatments or expanding the treatment plan. Your future health will also be considered through an emphasis on disease prevention and optimal health promotion. Seasonal visits are a great way to refresh your health targets, adjust nutrients and dosages corresponding to season changes, and to revamp your program for continued motivation and success.

Complimentary Introductory Meeting

I look forward to meeting you and discussing your health and wellness goals. Sign up today!

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